What To Know For Your Sweat Session:
Before Session – Your body will be totally wrapped in a disposable liner inside the infrared blanket wrap, you will have free movement of your arms. The effects are similar to exercise so a light meal or snack and hydration prior to your appointment is recommended!
During Session – Relax, Sleep, Meditate or bring your headphones and cell-phone/ device to listen to music, watch a movie or bring a book to read! Our highly trained Therapist will check-in periodically to monitor your comfort and provide water, cool towel and hydrating mist. Water, fan and clean towel will be provided during & after treatment.
After Session – Drink plenty of water to replenish fluids and electrolytes after a detox session! We happily provide Orange Juice and water bottles for you after your treatment. It is highly recommended to wait 1-2 hours before showering to allow the body to finish the full detox process. Wait several hours before eating to allow for maximum fat cell reduction if this is your goal.
What to Bring/ Wear:
We recommend bringing a change of loose comfortable clothes to sweat in such as loose t-shirt, workout shorts or bathing suit. Also please bring a bag to put sweaty clothes into after session. Bring a device to listen to music/ headphones/ book to read or nothing at all and zone out & relax while you detox. We provide cell phone/ipad stand in room for comfort/ convenience.